Shalon - Member

Shalon

Joined October 2010

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Weight History

Start Weight

112.5 kg

Lost so far: 27.2 kg

Current Weight

85.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

72.6 kg

Still to go: 12.7 kg

Shalon's Weight History

	cszman
	Last weigh in: Gaining 0.9 kg a Week

View All

Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g

A wonderful tasty appetizer.

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

Calories: 162kcal | Fat: 6.08g | Carbs: 1.47g | Prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

Calories: 325kcal | Fat: 13.99g | Carbs: 22.18g | Prot: 31.94g

Tasty Greek wrap with flank steak and delicious fillings.

View Complete Cook Book

	V-Fusion Pomegranate Blueberry
	Oranges
	Sliced Ham (Extra Lean)
	Exercise machine (slow)
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph