| July 2024 |
| Fri 5: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
37.83g |
|
145.02g |
|
-
|
-
|
| Thu 4: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
25.63g |
|
67.89g |
|
-
|
-
|
| Wed 3: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
13.70g |
|
67.48g |
|
-
|
-
|
| Tue 2: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
34.93g |
|
128.88g |
|
-
|
-
|
| Mon 1: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
35.57g |
|
108.39g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
40.58g |
|
168.44g |
|
-
|
-
|
| Tue 25: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
55.94g |
|
137.78g |
|
-
|
-
|
| Mon 24: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
63.05g |
|
183.16g |
|
-
|
-
|
| Thu 20: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
25.71g |
|
67.10g |
|
-
|
-
|
| Tue 18: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
44.55g |
|
122.17g |
|
-
|
-
|
| Mon 17: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
38.57g |
|
64.52g |
|
-
|
-
|
| Wed 12: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
63.04g |
|
174.81g |
|
-
|
-
|
| Tue 11: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
23.98g |
|
85.64g |
|
-
|
-
|
| Mon 10: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
30.41g |
|
158.23g |
|
-
|
-
|
| Sun 2: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
25.60g |
|
157.38g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
23.39g |
|
112.93g |
|
-
|
-
|
| Thu 30: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
47.90g |
|
189.60g |
|
-
|
-
|
| Wed 29: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
47.77g |
|
108.73g |
|
-
|
-
|
| Tue 28: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
76.75g |
|
147.24g |
|
-
|
-
|
| Mon 27: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
54.68g |
|
136.72g |
|
-
|
-
|
