| July 2021 |
| Sun 18: |
-
|
-
|
|
1628*
|
-
|
| Sat 17: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
18.58g |
|
5.86g |
|
1621*
|
 1376
|
| Fri 16: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
15.00g |
|
1894*
|
1674
|
| Thu 15: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
59.02g |
|
159.96g |
|
1794*
|
675
|
| Wed 14: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
72.35g |
|
136.45g |
|
1860*
|
594
|
| Tue 13: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
84.62g |
|
135.80g |
|
1641*
|
354
|
| Mon 12: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
36.01g |
|
180.94g |
|
1815*
|
623
|
| June 2021 |
| Sun 6: |
-
|
-
|
|
2473*
|
-
|
| January 2020 |
| Mon 27: |
-
|
-
|
|
631*
|
-
|
| Sun 26: |
-
|
-
|
|
1898*
|
-
|
| Sat 25: |
-
|
-
|
|
1736*
|
-
|
| Fri 24: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
39.31g |
|
54.63g |
|
1812*
|
1231
|
| Thu 23: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
24.54g |
|
47.34g |
|
1914*
|
1480
|
| Wed 22: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
73.54g |
|
173.06g |
|
1807*
|
620
|
| Tue 21: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
47.68g |
|
119.91g |
|
5559*
|
4780
|
| Mon 20: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
72.60g |
|
109.60g |
|
-
|
-
|
| Sun 19: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
9.39g |
|
53.17g |
|
1638*
|
1307
|
| Sat 18: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
47.85g |
|
76.59g |
|
2031*
|
1248
|
| Fri 17: |
-
|
-
|
|
1831*
|
-
|
| Thu 16: |
-
|
-
|
|
1679*
|
-
|
| Wed 15: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
54.16g |
|
164.51g |
|
1820*
|
743
|
