| September 2024 |
| Wed 18: |
-
|
-
|
|
286*
|
-
|
| Tue 17: |
-
|
-
|
|
256*
|
-
|
| Mon 16: |
-
|
-
|
|
359*
|
-
|
| Sun 15: |
-
|
-
|
|
141*
|
-
|
| Sat 14: |
-
|
-
|
|
234*
|
-
|
| Fri 13: |
-
|
-
|
|
320*
|
-
|
| Thu 12: |
-
|
-
|
|
63*
|
-
|
| Wed 11: |
-
|
-
|
|
241*
|
-
|
| Tue 10: |
-
|
-
|
|
209*
|
-
|
| Mon 9: |
-
|
-
|
|
224*
|
-
|
| Sun 8: |
-
|
-
|
|
257*
|
-
|
| Sat 7: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
81.83g |
|
120.00g |
|
-
|
-
|
| Wed 4: |
1046 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
104.54g |
|
116.04g |
|
-
|
-
|
| April 2024 |
| Sat 6: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
11.40g |
|
25.50g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
428 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
55.07g |
|
51.93g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
525 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
47.23g |
|
62.22g |
|
-
|
-
|
| Sat 11: |
1307 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
56.37g |
|
167.58g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
1.24g |
|
14.77g |
|
169*
|
 100
|
| Sat 15: |
-
|
-
|
|
636*
|
-
|
| Fri 14: |
-
|
-
|
|
67*
|
-
|
| Thu 13: |
899 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
56.92g |
|
143.19g |
|
51*
|
 848
|
| Wed 12: |
782 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
63.78g |
|
110.76g |
|
108*
|
674
|
| Tue 11: |
-
|
-
|
|
46*
|
-
|
| Mon 10: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
0.92g |
|
17.74g |
|
48*
|
23
|
| Sun 9: |
-
|
-
|
|
26*
|
-
|
| Sat 8: |
-
|
-
|
|
455*
|
-
|
