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Anerishka
Anerishka
Joined January 2019
Posts
210
Following
13
Followers
57
Weight History
Start Weight
71.2 kg
Lost so far:
7.1 kg
Current Weight
64.1 kg
Performance:
Losing 1.1 kg a Week
Goal weight
59.5 kg
Still to go:
4.6 kg
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Anerishka's Weight History
View Complete History
Following
Мария Черевкова
Last weigh in:
Gaining 1.4 kg a Week
rozentaljka
Last weigh in:
steady weight
citadele1
Last weigh in:
Losing 0.4 kg a Week
nataljakarabesko
Last weigh in:
Gaining 1.2 kg a Week
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Anerishka's Cook Book
Calories: 188kcal | Fat: 6.11g | Carbs: 6.44g | Prot: 25.39g
Салат из Креветок и Кальмаров
Лёгкий салат богатый белком.
Calories: 83kcal | Fat: 5.96g | Carbs: 5.38g | Prot: 2.75g
Капустная Солянка с Сосисками
Солянка с капустой, морковью и сосисками.
Calories: 228kcal | Fat: 5.25g | Carbs: 25.10g | Prot: 20.16g
Спагетти с Соусом из Шпината и Тунца
Вкусное блюдо для любителей пасты.
View Complete Cook Book
Anerishka's Recent Food & Exercise
Onions
Saulespuķu Eļļa
Siers Ar Pazeminātu Tauku Saturu 10%
Roller Blading
View Diet Calendar