Anerishka's Diet Calendar - September 2024


Daily Average:   Exercise: 235 Cals   Food: 1028 Cals (Fat: 18.92g, Protein: 93.18g, Carbs: 118.02g)
Monthly Total: Exercise: 2590 Cals   Food: 2055 Cals (Fat: 37.83g, Protein: 186.37g, Carbs: 236.04g)

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Daily Average Calorie Info

73%
of RDI*
(1028 cal)
73% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (17%)
 
Protein (37%)
*Based on an RDI of 1400 calories (07 Sep 24)
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