adraihan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 14: 308 * 18%
Fat:
 
Prot:
 
Carbs:
0.57g
 
2.78g
 
81.57g
- -
April 2019
Sun 7: 818 * 48%
Fat:
 
Prot:
 
Carbs:
32.64g
 
69.49g
 
61.82g
- -
February 2019
Wed 20: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
30.93g
 
73.87g
 
121.95g
2642*  1595
January 2019
Thu 31: 804 * 47%
Fat:
 
Prot:
 
Carbs:
31.73g
 
67.27g
 
47.33g
2370*  1566
December 2018
Wed 26: 673 * 40%
Fat:
 
Prot:
 
Carbs:
33.55g
 
43.90g
 
46.21g
- -
Tue 25: 604 * 25%
Fat:
 
Prot:
 
Carbs:
24.96g
 
37.28g
 
56.95g
- -
Mon 24: 670 * 28%
Fat:
 
Prot:
 
Carbs:
39.44g
 
53.34g
 
27.87g
- -
Sat 22: 939 * 39%
Fat:
 
Prot:
 
Carbs:
31.47g
 
50.76g
 
109.76g
1931*  992
Fri 21: 1031 * 43%
Fat:
 
Prot:
 
Carbs:
42.84g
 
76.04g
 
82.53g
2360*  1329
Thu 20: 1333 * 56%
Fat:
 
Prot:
 
Carbs:
52.75g
 
72.46g
 
139.30g
1945*  612
Wed 19: 796 * 33%
Fat:
 
Prot:
 
Carbs:
28.51g
 
75.12g
 
65.91g
2437*  1641
Tue 18: 981 * 41%
Fat:
 
Prot:
 
Carbs:
45.68g
 
57.41g
 
84.00g
1945*  964
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