hakan4134's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 2207 * 88%
Fat:
 
Prot:
 
Carbs:
68.68g
 
199.75g
 
183.58g
- -
June 2024
Fri 21: 1864 * 75%
Fat:
 
Prot:
 
Carbs:
27.90g
 
205.44g
 
181.22g
- -
Wed 19: 2592 * 104%
Fat:
 
Prot:
 
Carbs:
74.02g
 
164.87g
 
303.70g
- -
April 2024
Tue 23: 1119 * 45%
Fat:
 
Prot:
 
Carbs:
41.76g
 
104.24g
 
74.79g
- -
January 2023
Tue 3: 2561 * 102%
Fat:
 
Prot:
 
Carbs:
46.99g
 
222.76g
 
304.20g
- -
Mon 2: 2238 * 90%
Fat:
 
Prot:
 
Carbs:
35.16g
 
187.86g
 
288.79g
- -
December 2022
Tue 13: 2042 * 82%
Fat:
 
Prot:
 
Carbs:
60.31g
 
196.61g
 
164.38g
- -
Mon 12: 1131 * 45%
Fat:
 
Prot:
 
Carbs:
40.31g
 
74.19g
 
112.89g
- -
November 2022
Mon 28: 2614 * 105%
Fat:
 
Prot:
 
Carbs:
32.58g
 
179.81g
 
388.09g
- -
Thu 17: 3142 * 126%
Fat:
 
Prot:
 
Carbs:
48.80g
 
217.46g
 
416.38g
- -
Tue 15: 2586 * 103%
Fat:
 
Prot:
 
Carbs:
86.85g
 
158.93g
 
284.11g
- -
October 2022
Sun 23: 1373 * 55%
Fat:
 
Prot:
 
Carbs:
63.38g
 
88.93g
 
99.22g
- -
Wed 5: 2009 * 80%
Fat:
 
Prot:
 
Carbs:
56.26g
 
127.45g
 
238.80g
- -
Tue 4: 2506 * 100%
Fat:
 
Prot:
 
Carbs:
33.85g
 
178.06g
 
365.60g
- -
Mon 3: 2909 * 116%
Fat:
 
Prot:
 
Carbs:
54.63g
 
185.53g
 
404.66g
- -
July 2022
Wed 6: 280 * 11%
Fat:
 
Prot:
 
Carbs:
16.33g
 
18.50g
 
14.05g
- -
June 2022
Thu 30: 3204 * 128%
Fat:
 
Prot:
 
Carbs:
65.23g
 
243.35g
 
252.02g
- -
Wed 29: 2829 * 113%
Fat:
 
Prot:
 
Carbs:
68.07g
 
195.79g
 
281.53g
- -
Mon 20: 2498 * 100%
Fat:
 
Prot:
 
Carbs:
68.24g
 
217.28g
 
179.40g
- -
Thu 16: 2730 * 109%
Fat:
 
Prot:
 
Carbs:
64.41g
 
230.60g
 
167.59g
- -
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