| January 2020 |
| Wed 8: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
9.12g |
|
67.31g |
|
-
|
-
|
| Tue 7: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
53.82g |
|
155.39g |
|
-
|
-
|
| Wed 1: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
48.31g |
|
153.80g |
|
-
|
-
|
| January 2019 |
| Wed 16: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
21.70g |
|
66.77g |
|
-
|
-
|
| Mon 14: |
1048 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
58.36g |
|
84.66g |
|
-
|
-
|
| Wed 9: |
953 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
83.98g |
|
59.34g |
|
-
|
-
|
| Tue 8: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
52.85g |
|
62.22g |
|
-
|
-
|
| Thu 3: |
1536 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
129.33g |
|
139.83g |
|
-
|
-
|
| Wed 2: |
2144 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
174.63g |
|
177.33g |
|
-
|
-
|
| Tue 1: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
94.28g |
|
98.03g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
72.49g |
|
56.67g |
|
-
|
-
|
| Sun 23: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.50g |
|
34.20g |
|
-
|
-
|
| Mon 17: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
125.74g |
|
146.76g |
|
-
|
-
|
| Fri 14: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
98.35g |
|
99.91g |
|
-
|
-
|
| Thu 13: |
1395 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
106.61g |
|
128.53g |
|
-
|
-
|
| Wed 12: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
78.07g |
|
122.84g |
|
-
|
-
|
| Tue 11: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
77.25g |
|
161.51g |
|
-
|
-
|
| Mon 10: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
129.43g |
|
155.36g |
|
-
|
-
|
| Wed 5: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
94.92g |
|
135.31g |
|
-
|
-
|
| Tue 4: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
13.05g |
|
27.87g |
|
-
|
-
|
