09yflz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
61.95g
 
47.54g
 
110.44g
- -
Thu 13: 630 * 48%
Fat:
 
Prot:
 
Carbs:
22.00g
 
23.68g
 
83.25g
- -
Wed 12: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
67.15g
 
31.42g
 
197.93g
- -
June 2020
Fri 19: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
20.02g
 
78.12g
 
135.50g
- -
May 2020
Sun 17: 985 * 76%
Fat:
 
Prot:
 
Carbs:
65.02g
 
46.24g
 
53.67g
- -
Fri 15: 638 * 49%
Fat:
 
Prot:
 
Carbs:
26.79g
 
29.79g
 
71.04g
- -
Thu 14: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
43.16g
 
67.53g
 
89.74g
- -
Wed 13: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
58.84g
 
69.68g
 
65.94g
- -
Tue 12: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
44.69g
 
68.08g
 
94.23g
- -
Tue 5: 553 * 43%
Fat:
 
Prot:
 
Carbs:
32.10g
 
20.16g
 
47.89g
- -
Sat 2: 624 * 48%
Fat:
 
Prot:
 
Carbs:
31.73g
 
26.17g
 
59.06g
- -
Fri 1: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
69.62g
 
61.40g
 
97.47g
- -
April 2020
Thu 30: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
76.11g
 
52.03g
 
112.50g
- -
Wed 29: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
65.90g
 
46.19g
 
74.72g
- -
Tue 28: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
71.51g
 
52.36g
 
112.30g
- -
Mon 27: 695 * 53%
Fat:
 
Prot:
 
Carbs:
27.55g
 
19.35g
 
95.81g
- -
Sun 26: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
92.51g
 
49.57g
 
114.12g
- -
Thu 23: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
65.85g
 
45.37g
 
71.28g
- -
Wed 22: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
87.23g
 
47.72g
 
96.78g
- -
Wed 15: 847 * 60%
Fat:
 
Prot:
 
Carbs:
29.28g
 
41.79g
 
105.20g
- -
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