| March 2019 |
| Thu 14: |
2407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.94g |
|
237.95g |
|
171.91g |
|
-
|
-
|
| Mon 11: |
2404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
231.27g |
|
177.46g |
|
-
|
-
|
| Sat 9: |
2413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.70g |
|
235.22g |
|
177.06g |
|
-
|
-
|
| Thu 7: |
2406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.62g |
|
227.08g |
|
182.26g |
|
-
|
-
|
| Tue 5: |
2401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
231.30g |
|
178.36g |
|
-
|
-
|
| Mon 4: |
2401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.24g |
|
236.05g |
|
179.92g |
|
-
|
-
|
| Sun 3: |
2407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
235.02g |
|
181.30g |
|
-
|
-
|
| Sat 2: |
3203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.80g |
|
241.91g |
|
320.20g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
3203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.90g |
|
232.02g |
|
329.64g |
|
-
|
-
|
| Wed 27: |
3207 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.46g |
|
228.74g |
|
333.83g |
|
-
|
-
|
| Tue 26: |
3205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.02g |
|
241.95g |
|
337.61g |
|
-
|
-
|
| Mon 25: |
3237 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
103.01g |
|
241.90g |
|
327.64g |
|
-
|
-
|
| Sun 24: |
3200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.46g |
|
239.39g |
|
324.73g |
|
-
|
-
|
| Thu 21: |
3199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.64g |
|
240.40g |
|
324.58g |
|
-
|
-
|
| Wed 20: |
3201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.21g |
|
239.60g |
|
327.18g |
|
-
|
-
|
| Tue 19: |
3201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.19g |
|
240.86g |
|
326.61g |
|
-
|
-
|
| Mon 18: |
3205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.04g |
|
244.73g |
|
328.91g |
|
-
|
-
|
| Sun 17: |
3204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.21g |
|
248.91g |
|
322.82g |
|
-
|
-
|
| Sat 16: |
3204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.05g |
|
238.64g |
|
328.35g |
|
-
|
-
|
| Thu 14: |
3205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.06g |
|
238.68g |
|
321.32g |
|
-
|
-
|
