| December 2022 |
| Wed 7: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
47.76g |
|
193.90g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
95.18g |
|
96.95g |
|
2173*
|
 1023
|
| September 2022 |
| Tue 27: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
49.78g |
|
69.21g |
|
-
|
-
|
| Mon 26: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
140.97g |
|
148.46g |
|
-
|
-
|
| Wed 21: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
11.70g |
|
55.50g |
|
-
|
-
|
| Tue 20: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
59.86g |
|
93.58g |
|
2173*
|
1324
|
| Thu 15: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
33.89g |
|
68.44g |
|
-
|
-
|
| Wed 14: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
47.56g |
|
159.86g |
|
2181*
|
1073
|
| Tue 13: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
41.41g |
|
116.73g |
|
-
|
-
|
| Mon 12: |
936
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
61.04g |
|
102.07g |
|
2145*
|
1209
|
| Mon 5: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
7.09g |
|
28.22g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
34.88g |
|
61.20g |
|
-
|
-
|
| Tue 30: |
707
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
34.72g |
|
80.33g |
|
-
|
-
|
| Mon 29: |
626
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
41.30g |
|
66.54g |
|
-
|
-
|
| Thu 18: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
35.74g |
|
12.27g |
|
-
|
-
|
| Wed 17: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
13.69g |
|
106.05g |
|
-
|
-
|
| Tue 16: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
28.10g |
|
64.31g |
|
-
|
-
|
| Fri 12: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
23.51g |
|
63.57g |
|
-
|
-
|
| Thu 4: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
28.08g |
|
43.69g |
|
-
|
-
|
| Wed 3: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
28.09g |
|
51.12g |
|
-
|
-
|
