bevnicholson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 18: 947 * 68%
Fat:
 
Prot:
 
Carbs:
63.26g
 
67.19g
 
26.05g
- -
Fri 3: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
109.39g
 
70.63g
 
13.90g
- -
Thu 2: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
130.15g
 
85.78g
 
20.23g
- -
Wed 1: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
142.34g
 
76.76g
 
19.44g
2106*  486
July 2018
Tue 31: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
124.76g
 
77.50g
 
16.02g
- -
Mon 30: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
150.96g
 
105.25g
 
19.90g
2106*  326
Sun 29: 1824 * 130%
Fat:
 
Prot:
 
Carbs:
143.27g
 
94.96g
 
39.87g
2106*  282
Sat 28: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
115.85g
 
92.83g
 
16.80g
2348*  977
Fri 27: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
136.97g
 
76.00g
 
31.32g
- -
Thu 26: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
98.32g
 
73.57g
 
18.30g
- -
Wed 25: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
121.89g
 
82.44g
 
19.90g
- -
Tue 24: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
147.72g
 
95.50g
 
22.34g
2106*  347
Mon 23: 1260 90%
Fat:
 
Prot:
 
Carbs:
118.76g
 
51.29g
 
34.02g
2830*  1570
Sun 22: 1675 120%
Fat:
 
Prot:
 
Carbs:
134.15g
 
86.31g
 
22.32g
- -
Sat 21: 1494 107%
Fat:
 
Prot:
 
Carbs:
101.64g
 
59.53g
 
32.40g
- -
Fri 20: 1611 115%
Fat:
 
Prot:
 
Carbs:
118.29g
 
120.78g
 
15.67g
2348*  737
Thu 19: 1163 83%
Fat:
 
Prot:
 
Carbs:
84.50g
 
31.13g
 
5.45g
2134*  971
Wed 18: 1407 100%
Fat:
 
Prot:
 
Carbs:
107.62g
 
85.97g
 
26.96g
- -
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