| September 2018 |
| Mon 24: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
34.61g |
|
54.45g |
|
-
|
-
|
| Wed 5: |
603 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
38.69g |
|
89.27g |
|
-
|
-
|
| Tue 4: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
27.12g |
|
121.88g |
|
-
|
-
|
| August 2018 |
| Fri 17: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
13.04g |
|
56.22g |
|
-
|
-
|
| Thu 16: |
905 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
71.77g |
|
112.65g |
|
1698*
|
 793
|
| Wed 15: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
28.17g |
|
96.36g |
|
1912*
|
1188
|
| Tue 14: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
100.49g |
|
144.15g |
|
1728*
|
406
|
| Mon 13: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
38.10g |
|
137.08g |
|
-
|
-
|
| Sun 12: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
44.26g |
|
150.35g |
|
1663*
|
588
|
| Sat 11: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
69.22g |
|
157.66g |
|
1669*
|
511
|
| Fri 10: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
56.09g |
|
88.38g |
|
1529*
|
651
|
| Thu 9: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
97.10g |
|
130.33g |
|
1602*
|
265
|
| Wed 8: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
96.70g |
|
169.24g |
|
1650*
|
144
|
| Tue 7: |
906 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
62.27g |
|
104.07g |
|
1569*
|
663
|
| Mon 6: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
77.73g |
|
77.66g |
|
1828*
|
920
|
| Sun 5: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
46.06g |
|
145.14g |
|
1792*
|
597
|
| Sat 4: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
107.33g |
|
167.82g |
|
1452*
|
 88
|
| Fri 3: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
72.67g |
|
119.20g |
|
1416*
|
484
|
| Thu 2: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
44.20g |
|
112.45g |
|
1802*
|
814
|
| Wed 1: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
67.49g |
|
62.86g |
|
1715*
|
789
|
