| November 2023 |
| Sat 11: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
22.31g |
|
121.24g |
|
-
|
-
|
| Fri 10: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
67.79g |
|
99.35g |
|
-
|
-
|
| Thu 9: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
66.96g |
|
57.71g |
|
-
|
-
|
| Wed 8: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
40.52g |
|
77.45g |
|
1643*
|
 962
|
| Tue 7: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
40.09g |
|
133.50g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
52.53g |
|
191.09g |
|
1878*
|
660
|
| Sat 3: |
1568 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
54.86g |
|
228.40g |
|
-
|
-
|
| Thu 1: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
56.40g |
|
110.62g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
73.61g |
|
152.71g |
|
-
|
-
|
| Sun 28: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
41.62g |
|
178.55g |
|
-
|
-
|
| Sat 27: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
40.56g |
|
158.20g |
|
-
|
-
|
| Fri 26: |
1686 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
77.52g |
|
40.31g |
|
213.40g |
|
-
|
-
|
| Thu 25: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
9.30g |
|
53.90g |
|
-
|
-
|
| Wed 24: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
31.60g |
|
207.16g |
|
-
|
-
|
| Tue 23: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
43.24g |
|
91.97g |
|
-
|
-
|
| Mon 22: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
61.42g |
|
133.60g |
|
-
|
-
|
| Sun 21: |
1337 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
52.21g |
|
197.75g |
|
-
|
-
|
| Sat 20: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
39.95g |
|
175.48g |
|
-
|
-
|
| Fri 19: |
1343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
53.74g |
|
179.71g |
|
-
|
-
|
| Thu 18: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
55.61g |
|
184.55g |
|
-
|
-
|
