jpedrocosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1828 * 79%
Fat:
 
Prot:
 
Carbs:
34.76g
 
94.90g
 
278.83g
- -
Thu 13: 1904 * 83%
Fat:
 
Prot:
 
Carbs:
53.77g
 
108.84g
 
242.46g
- -
May 2024
Thu 30: 1726 * 75%
Fat:
 
Prot:
 
Carbs:
46.98g
 
77.94g
 
196.82g
- -
Sun 19: 1013 * 44%
Fat:
 
Prot:
 
Carbs:
20.86g
 
71.41g
 
128.83g
- -
Thu 2: 536 * 23%
Fat:
 
Prot:
 
Carbs:
12.40g
 
38.00g
 
68.00g
- -
Wed 1: 4735 * 206%
Fat:
 
Prot:
 
Carbs:
170.50g
 
169.15g
 
667.75g
- -
April 2024
Tue 30: 1949 * 85%
Fat:
 
Prot:
 
Carbs:
62.28g
 
130.11g
 
221.87g
- -
Mon 29: 2064 * 90%
Fat:
 
Prot:
 
Carbs:
81.53g
 
102.51g
 
203.73g
- -
Sun 28: 2781 * 121%
Fat:
 
Prot:
 
Carbs:
147.66g
 
147.22g
 
211.35g
- -
Sat 27: 2865 * 125%
Fat:
 
Prot:
 
Carbs:
75.05g
 
152.34g
 
394.94g
- -
Fri 26: 2104 * 91%
Fat:
 
Prot:
 
Carbs:
68.96g
 
135.70g
 
230.36g
- -
Thu 25: 2140 * 93%
Fat:
 
Prot:
 
Carbs:
94.70g
 
150.97g
 
162.27g
- -
Mon 22: 569 * 25%
Fat:
 
Prot:
 
Carbs:
18.80g
 
66.28g
 
32.70g
- -
March 2024
Thu 7: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
63.23g
 
134.03g
 
265.94g
- -
Wed 6: 1790 * 78%
Fat:
 
Prot:
 
Carbs:
42.23g
 
78.03g
 
268.94g
- -
Tue 5: 834 * 36%
Fat:
 
Prot:
 
Carbs:
6.00g
 
30.00g
 
165.00g
- -
Mon 4: 1540 * 67%
Fat:
 
Prot:
 
Carbs:
28.43g
 
104.63g
 
213.94g
- -
Sat 2: 2159 * 94%
Fat:
 
Prot:
 
Carbs:
47.26g
 
132.04g
 
318.10g
- -
Fri 1: 1906 * 83%
Fat:
 
Prot:
 
Carbs:
20.51g
 
130.70g
 
310.85g
- -
February 2024
Thu 29: 2315 * 101%
Fat:
 
Prot:
 
Carbs:
60.34g
 
160.76g
 
290.98g
- -
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