Holtzhausen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 103 * 13%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.89g
 
26.22g
- -
October 2022
Mon 10: 809 * 101%
Fat:
 
Prot:
 
Carbs:
47.88g
 
70.12g
 
19.97g
- -
Thu 6: 433 * 54%
Fat:
 
Prot:
 
Carbs:
24.34g
 
43.78g
 
9.37g
- -
Wed 5: 603 * 75%
Fat:
 
Prot:
 
Carbs:
13.50g
 
60.00g
 
54.60g
- -
July 2022
Tue 5: 288 * 36%
Fat:
 
Prot:
 
Carbs:
21.14g
 
21.48g
 
2.37g
- -
June 2022
Wed 1: 603 * 75%
Fat:
 
Prot:
 
Carbs:
13.50g
 
60.00g
 
54.60g
- -
May 2022
Wed 25: 638 * 80%
Fat:
 
Prot:
 
Carbs:
46.02g
 
50.14g
 
4.31g
- -
Tue 24: 764 * 96%
Fat:
 
Prot:
 
Carbs:
39.04g
 
80.71g
 
20.00g
- -
Fri 20: 803 * 100%
Fat:
 
Prot:
 
Carbs:
49.86g
 
56.39g
 
37.15g
- -
Thu 19: 682 * 85%
Fat:
 
Prot:
 
Carbs:
35.85g
 
65.05g
 
23.50g
- -
Wed 18: 748 * 94%
Fat:
 
Prot:
 
Carbs:
47.24g
 
56.89g
 
23.76g
- -
Tue 17: 803 * 100%
Fat:
 
Prot:
 
Carbs:
49.86g
 
56.39g
 
37.15g
- -
November 2021
Sun 7: 806 * 80%
Fat:
 
Prot:
 
Carbs:
56.98g
 
68.49g
 
0.00g
- -
Fri 5: 681 * 68%
Fat:
 
Prot:
 
Carbs:
39.64g
 
64.12g
 
7.48g
- -
April 2021
Sun 18: 138 * 14%
Fat:
 
Prot:
 
Carbs:
6.10g
 
15.70g
 
4.00g
- -
Sat 17: 200 * 20%
Fat:
 
Prot:
 
Carbs:
5.20g
 
19.40g
 
16.00g
- -
Wed 14: 73 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
11.70g
 
4.00g
- -
Mon 12: 111 * 11%
Fat:
 
Prot:
 
Carbs:
3.60g
 
12.95g
 
6.50g
- -
Sat 3: 146 * 15%
Fat:
 
Prot:
 
Carbs:
1.20g
 
23.40g
 
8.00g
- -
February 2021
Wed 17: 146 * 15%
Fat:
 
Prot:
 
Carbs:
1.20g
 
23.40g
 
8.00g
- -
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