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Holtzhausen
Holtzhausen
Joined April 2012
Posts
31
Following
2
Followers
7
Weight History
Start Weight
135.8 kg
Lost so far:
46 kg
Current Weight
89.8 kg
Performance:
Losing 0.6 kg a Week
Goal weight
70 kg
Still to go:
19.8 kg
Follow
Sooooo overweight and need to make drastic changes... trying the low carb eating... taking it day by day...
Holtzhausen's Weight History
View Complete History
Following
cscholly
(only visible to followers)
Pollylock1
Last weigh in:
Gaining 0.0 kg a Week
Holtzhausen's Cook Book
Calories: 341kcal | Fat: 15.62g | Carbs: 22.88g | Prot: 28.20g
Chili
This chili dish is sure to be a family favorite.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 154kcal | Fat: 1.81g | Carbs: 5.38g | Prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calories: 193kcal | Fat: 17.53g | Carbs: 6.64g | Prot: 4.30g
Mashed Cauliflower
A delicious alternative to mashed potatoes.
View Complete Cook Book
Holtzhausen's Recent Food & Exercise
Grapefruit (Pink and Red)
Chocolate Shake
Ground or Patty Pork
View Diet Calendar