zhelizniak777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 42 * 3%
Fat:
 
Prot:
 
Carbs:
2.47g
 
1.89g
 
4.19g
- -
November 2021
Tue 30: 848 * 61%
Fat:
 
Prot:
 
Carbs:
39.30g
 
38.73g
 
92.03g
- -
August 2021
Thu 5: 703 * 50%
Fat:
 
Prot:
 
Carbs:
50.71g
 
17.90g
 
46.49g
- -
July 2021
Mon 5: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
81.39g
 
54.53g
 
137.47g
- -
Sat 3: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
53.15g
 
129.79g
 
128.81g
- -
Thu 1: 725 * 52%
Fat:
 
Prot:
 
Carbs:
37.58g
 
34.54g
 
62.15g
- -
June 2021
Wed 30: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
90.73g
 
41.85g
 
167.84g
- -
Tue 29: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
82.04g
 
51.90g
 
151.36g
- -
Mon 28: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
70.94g
 
59.04g
 
152.77g
- -
Mon 21: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
53.00g
 
88.96g
 
140.77g
- -
Sun 20: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
81.29g
 
51.83g
 
141.70g
- -
Sun 13: 152 * 11%
Fat:
 
Prot:
 
Carbs:
6.38g
 
13.53g
 
10.09g
- -
Tue 8: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
63.92g
 
41.73g
 
93.64g
- -
Mon 7: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
66.49g
 
39.91g
 
115.85g
- -
Sun 6: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
48.23g
 
42.19g
 
162.76g
- -
Sat 5: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
75.87g
 
46.39g
 
116.10g
- -
May 2021
Sat 15: 1772 * 127%
Fat:
 
Prot:
 
Carbs:
88.54g
 
56.71g
 
199.37g
- -
Fri 14: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
102.61g
 
44.12g
 
92.41g
- -
Thu 13: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
74.01g
 
57.61g
 
145.10g
- -
Wed 12: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
99.02g
 
46.07g
 
167.39g
- -
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