| November 2022 |
| Mon 21: |
563 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
33.89g |
|
40.75g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
496 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
31.64g |
|
39.01g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
440 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
65.05g |
|
1.16g |
|
-
|
-
|
| Wed 3: |
398 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
30.33g |
|
8.10g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
801 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
36.96g |
|
12.21g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
524 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
25.54g |
|
9.76g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
1423 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
151.96g |
|
121.18g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
1393 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
106.87g |
|
96.72g |
|
13.94g |
|
-
|
-
|
| Wed 7: |
390 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
28.52g |
|
22.95g |
|
-
|
-
|
| Mon 5: |
1476 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
151.32g |
|
126.41g |
|
-
|
-
|
| Thu 1: |
1653 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
156.82g |
|
159.41g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1383 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
146.32g |
|
119.66g |
|
-
|
-
|
| Tue 1: |
627 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
39.31g |
|
5.90g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
1289 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
120.35g |
|
107.00g |
|
-
|
-
|
| April 2021 |
| Sun 11: |
587 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
26.66g |
|
6.59g |
|
-
|
-
|
| Sat 10: |
568 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
31.98g |
|
23.61g |
|
-
|
-
|
| March 2021 |
| Thu 11: |
1072 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
100.52g |
|
99.84g |
|
-
|
-
|
| Tue 2: |
1584 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
153.81g |
|
128.45g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1510 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
161.14g |
|
131.67g |
|
-
|
-
|
| Fri 26: |
412 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
59.28g |
|
1.16g |
|
-
|
-
|
