ianharfianty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: - - 686* -
Sat 17: 764 * 64%
Fat:
 
Prot:
 
Carbs:
25.72g
 
71.12g
 
68.60g
2663*  1899
Fri 16: - - 1973* -
Thu 15: - - 2148* -
Wed 14: - - 2026* -
Tue 13: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
53.04g
 
54.26g
 
117.16g
2274*  1141
Mon 12: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
55.07g
 
42.92g
 
144.01g
2268*  1092
Sun 11: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
47.51g
 
32.21g
 
124.31g
2012*  925
July 2023
Sat 29: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
37.99g
 
25.86g
 
167.25g
1311*  207
Fri 28: - - 1827* -
Thu 27: - - 1971* -
Wed 26: - - 1965* -
Tue 25: - - 2036* -
Mon 24: - - 1933* -
Sun 23: - - 1969* -
Sat 22: - - 1789* -
Fri 21: - - 1845* -
Thu 20: - - 1974* -
Wed 19: - - 1776* -
Tue 18: - - 2017* -
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