nlj8484's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 15: 971 * 57%
Fat:
 
Prot:
 
Carbs:
38.86g
 
96.98g
 
52.77g
- -
Sat 14: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
55.55g
 
109.72g
 
73.43g
- -
Fri 13: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
50.56g
 
110.99g
 
74.35g
- -
Thu 12: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
25.56g
 
98.49g
 
109.35g
- -
Wed 11: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
50.19g
 
92.53g
 
46.95g
- -
Tue 10: 269 * 16%
Fat:
 
Prot:
 
Carbs:
10.62g
 
13.80g
 
32.79g
- -
Mon 9: 797 * 47%
Fat:
 
Prot:
 
Carbs:
31.61g
 
80.55g
 
43.05g
- -
Sat 7: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
59.03g
 
107.60g
 
44.88g
- -
Fri 6: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
74.34g
 
92.12g
 
43.42g
- -
Thu 5: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
56.13g
 
95.09g
 
79.87g
- -
Wed 4: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
49.35g
 
106.77g
 
48.46g
- -
Tue 3: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
80.02g
 
64.79g
 
67.99g
- -
Mon 2: 998 * 59%
Fat:
 
Prot:
 
Carbs:
56.09g
 
86.85g
 
34.74g
3513*  2515
Sun 1: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
79.41g
 
86.37g
 
30.79g
- -
July 2019
Tue 30: 942 * 55%
Fat:
 
Prot:
 
Carbs:
53.67g
 
67.72g
 
58.06g
- -
Sun 28: 796 * 47%
Fat:
 
Prot:
 
Carbs:
46.89g
 
63.62g
 
33.79g
- -
Sat 27: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
47.99g
 
55.44g
 
123.60g
2743*  1608
Fri 26: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
51.96g
 
149.77g
 
39.14g
- -
Thu 25: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
50.29g
 
112.10g
 
76.56g
- -
September 2018
Sat 29: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
80.52g
 
148.02g
 
91.24g
- -
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