| July 2021 |
| Sun 11: |
604 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
36.94g |
|
8.97g |
|
-
|
-
|
| Sat 10: |
1405 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
41.48g |
|
125.46g |
|
-
|
-
|
| Wed 7: |
1032 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
43.90g |
|
160.97g |
|
-
|
-
|
| Tue 6: |
1205 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
47.64g |
|
167.62g |
|
3931*
|
 2726
|
| Mon 5: |
1421 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
33.44g |
|
282.80g |
|
3427*
|
2006
|
| Sun 4: |
1424 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
74.39g |
|
134.43g |
|
3427*
|
2003
|
| Sat 3: |
1924 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
117.76g |
|
192.97g |
|
4036*
|
2112
|
| Fri 2: |
1353 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
87.48g |
|
102.65g |
|
3452*
|
2099
|
| Thu 1: |
1710 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
109.90g |
|
222.58g |
|
3511*
|
1801
|
| April 2021 |
| Mon 19: |
473 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
19.21g |
|
41.58g |
|
3210*
|
2737
|
| October 2020 |
| Tue 6: |
113 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
5.54g |
|
13.18g |
|
-
|
-
|
| January 2020 |
| Thu 16: |
622 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
31.08g |
|
2.97g |
|
-
|
-
|
| Wed 15: |
1610 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
68.45g |
|
184.57g |
|
-
|
-
|
| Tue 14: |
1994 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
105.41g |
|
102.28g |
|
156.69g |
|
3311*
|
1317
|
| Mon 13: |
2188 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
155.95g |
|
97.83g |
|
103.12g |
|
-
|
-
|
| August 2019 |
| Mon 12: |
1049 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
50.07g |
|
143.55g |
|
-
|
-
|
| Thu 8: |
1598 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
91.85g |
|
115.76g |
|
-
|
-
|
| Wed 7: |
1693 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
129.04g |
|
107.53g |
|
-
|
-
|
| Tue 6: |
1873 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.59g |
|
220.24g |
|
56.55g |
|
-
|
-
|
| Mon 5: |
1823 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
133.69g |
|
141.22g |
|
-
|
-
|
