luanleal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 828 * 18%
Fat:
 
Prot:
 
Carbs:
13.66g
 
92.09g
 
81.94g
- -
Wed 4: 422 * 9%
Fat:
 
Prot:
 
Carbs:
13.28g
 
11.56g
 
64.80g
- -
Tue 3: 352 * 8%
Fat:
 
Prot:
 
Carbs:
4.60g
 
53.31g
 
21.86g
- -
Mon 2: 369 * 8%
Fat:
 
Prot:
 
Carbs:
2.01g
 
5.63g
 
81.45g
- -
Sun 1: 572 * 13%
Fat:
 
Prot:
 
Carbs:
8.69g
 
74.80g
 
46.40g
- -
August 2024
Sat 31: 1152 * 26%
Fat:
 
Prot:
 
Carbs:
28.34g
 
93.68g
 
137.61g
- -
Thu 29: 979 * 22%
Fat:
 
Prot:
 
Carbs:
30.98g
 
41.66g
 
129.64g
- -
Wed 28: 644 * 14%
Fat:
 
Prot:
 
Carbs:
7.72g
 
71.77g
 
68.46g
- -
Sun 25: 244 * 5%
Fat:
 
Prot:
 
Carbs:
2.22g
 
7.33g
 
49.30g
- -
Sat 24: 2457 * 55%
Fat:
 
Prot:
 
Carbs:
50.14g
 
236.26g
 
252.72g
- -
Fri 23: 323 * 7%
Fat:
 
Prot:
 
Carbs:
3.35g
 
57.85g
 
13.88g
- -
Thu 22: 842 * 19%
Fat:
 
Prot:
 
Carbs:
1.30g
 
20.26g
 
185.84g
- -
Tue 20: 475 * 11%
Fat:
 
Prot:
 
Carbs:
4.38g
 
79.81g
 
26.16g
- -
Mon 19: 665 * 15%
Fat:
 
Prot:
 
Carbs:
11.46g
 
93.00g
 
43.60g
- -
Sat 17: 506 * 11%
Fat:
 
Prot:
 
Carbs:
12.57g
 
54.15g
 
43.78g
- -
Thu 15: 1538 * 34%
Fat:
 
Prot:
 
Carbs:
6.41g
 
19.56g
 
349.15g
- -
Wed 14: 690 * 15%
Fat:
 
Prot:
 
Carbs:
9.54g
 
66.53g
 
83.50g
- -
Mon 12: 255 * 6%
Fat:
 
Prot:
 
Carbs:
0.97g
 
7.11g
 
52.72g
- -
Sun 11: 5567 * 124%
Fat:
 
Prot:
 
Carbs:
99.55g
 
218.58g
 
943.55g
- -
Sat 10: 888 * 20%
Fat:
 
Prot:
 
Carbs:
16.68g
 
79.76g
 
107.65g
- -
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