luanleal - Member

luanleal

Joined March 2018

Posts

Following

Followers

Weight History

Start Weight

77 kg

Lost so far: 8 kg

Current Weight

85 kg
Performance: Gaining 0.2 kg a Week

Goal weight

85 kg

Still to go: 0 kg

Coach #MalatacaTeam - Atleta Bodybuilding - IG @luanlealm
Quer mudar seu físico? Posso te fornecer o mapa para o caminho do seu objetivo!

luanleal's Weight History

	jocisutil
	Last weigh in: Gaining 2.5 kg a Week

	laismrt
	Last weigh in: Gaining 0.1 kg a Week

View All

	Pão de Forma Integral
	Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
	Egg White
	Walking (brisk) - 4/mph
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph