| September 2023 |
| Tue 5: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
20.54g |
|
22.68g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
9.54g |
|
31.72g |
|
-
|
-
|
| Sat 4: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
12.47g |
|
20.60g |
|
-
|
-
|
| Wed 1: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
44.84g |
|
87.73g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
9.45g |
|
51.12g |
|
-
|
-
|
| Sun 28: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
7.01g |
|
2.82g |
|
-
|
-
|
| Tue 9: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
25.10g |
|
34.54g |
|
-
|
-
|
| Sat 6: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
34.11g |
|
34.00g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
46.52g |
|
60.38g |
|
-
|
-
|
| Thu 14: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
73.81g |
|
90.47g |
|
-
|
-
|
| Wed 13: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
71.96g |
|
98.32g |
|
-
|
-
|
| Tue 12: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
66.84g |
|
119.57g |
|
-
|
-
|
| Sat 9: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
69.39g |
|
128.28g |
|
-
|
-
|
| Fri 8: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
79.03g |
|
88.55g |
|
-
|
-
|
| Thu 7: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
89.02g |
|
88.83g |
|
-
|
-
|
| Wed 6: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
82.38g |
|
94.15g |
|
-
|
-
|
| Sat 2: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
78.25g |
|
93.97g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
15.69g |
|
19.93g |
|
-
|
-
|
| Fri 24: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
7.73g |
|
42.49g |
|
-
|
-
|
| Fri 17: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
32.08g |
|
99.11g |
|
-
|
-
|
