| January 2023 |
| Wed 11: |
-
|
-
|
|
2139*
|
-
|
| August 2021 |
| Sun 1: |
1097 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
47.06g |
|
152.13g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
624 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
18.92g |
|
101.34g |
|
1967*
|
 1343
|
| December 2020 |
| Mon 28: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
13.00g |
|
52.00g |
|
-
|
-
|
| Tue 22: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
26.00g |
|
-
|
-
|
| Thu 17: |
510 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
24.51g |
|
58.96g |
|
-
|
-
|
| Fri 11: |
1189 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
47.90g |
|
126.15g |
|
-
|
-
|
| Thu 10: |
913 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
25.15g |
|
99.13g |
|
-
|
-
|
| Mon 7: |
761 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
43.18g |
|
71.23g |
|
-
|
-
|
| Sun 6: |
383 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
17.32g |
|
43.34g |
|
-
|
-
|
| Sat 5: |
993 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
31.03g |
|
138.38g |
|
-
|
-
|
| Fri 4: |
626 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
42.79g |
|
84.13g |
|
-
|
-
|
| Thu 3: |
1306 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
47.47g |
|
157.79g |
|
-
|
-
|
| Wed 2: |
594 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
24.92g |
|
74.99g |
|
-
|
-
|
| Tue 1: |
884 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
19.47g |
|
123.87g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
949 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
23.99g |
|
125.54g |
|
-
|
-
|
| Sat 28: |
1002 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
40.59g |
|
139.53g |
|
-
|
-
|
| Fri 27: |
504 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
22.00g |
|
76.19g |
|
-
|
-
|
| Thu 26: |
693 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
23.53g |
|
94.27g |
|
-
|
-
|
| Wed 25: |
1180 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
37.06g |
|
138.56g |
|
-
|
-
|
