rikarasyid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 15: 156 * 10%
Fat:
 
Prot:
 
Carbs:
3.74g
 
3.78g
 
27.00g
- -
March 2018
Sun 25: 357 * 22%
Fat:
 
Prot:
 
Carbs:
15.77g
 
12.49g
 
40.39g
- -
Sat 24: 759 * 47%
Fat:
 
Prot:
 
Carbs:
30.33g
 
36.14g
 
84.76g
- -
Fri 23: 928 * 58%
Fat:
 
Prot:
 
Carbs:
23.62g
 
25.59g
 
158.57g
- -
Thu 22: 813 * 51%
Fat:
 
Prot:
 
Carbs:
21.98g
 
66.41g
 
84.81g
- -
Wed 21: 594 * 37%
Fat:
 
Prot:
 
Carbs:
6.69g
 
24.57g
 
116.56g
- -
Tue 20: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
48.85g
 
92.74g
 
168.10g
- -
Mon 19: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
30.76g
 
100.79g
 
156.55g
1514*  211
Sun 18: 1578 99%
Fat:
 
Prot:
 
Carbs:
79.31g
 
134.54g
 
79.69g
- -
Sat 17: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
36.25g
 
102.05g
 
136.25g
1514*  234
Fri 16: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
38.30g
 
58.17g
 
147.68g
1291*  140
Thu 15: 888 * 56%
Fat:
 
Prot:
 
Carbs:
23.37g
 
46.56g
 
125.68g
1579*  691
Wed 14: 783 * 49%
Fat:
 
Prot:
 
Carbs:
32.04g
 
37.45g
 
84.70g
1458*  675
Tue 13: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
23.70g
 
47.27g
 
181.00g
- -
Mon 12: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
37.92g
 
59.52g
 
165.70g
1667  451
Sun 11: 905 * 57%
Fat:
 
Prot:
 
Carbs:
25.25g
 
38.76g
 
134.17g
- -
Sat 10: 876 * 55%
Fat:
 
Prot:
 
Carbs:
25.59g
 
29.55g
 
132.96g
1727*  851
Fri 9: 1107 69%
Fat:
 
Prot:
 
Carbs:
31.95g
 
50.29g
 
158.05g
- -
Thu 8: 1330 83%
Fat:
 
Prot:
 
Carbs:
49.62g
 
101.08g
 
120.15g
1679*  349
Wed 7: 1211 76%
Fat:
 
Prot:
 
Carbs:
43.19g
 
98.23g
 
108.31g
1358*  147
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