rikarasyid - Member

rikarasyid

Joined February 2018

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Following

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Weight History

Start Weight

59 kg

Lost so far: 2 kg

Current Weight

57 kg
Performance: Gaining 2.5 kg a Week

Goal weight

43 kg

Still to go: 14 kg

Saya ibu satu anak yang mengalami kenaikan bb drastis karena penggunaan kb suntik. Saya ingin menurunkan bb saya dengan efektif dan aman tanpa harus kelaparan.

rikarasyid's Weight History

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rikarasyid's Recent Food & Exercise

	Fried Rice
	Banana Bread (with Margarine)
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)
	Walking (slow) - 2/mph

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