ayufw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
38.51g
 
120.35g
 
53.00g
- -
March 2022
Tue 22: 692 * 58%
Fat:
 
Prot:
 
Carbs:
32.68g
 
37.80g
 
58.81g
- -
September 2021
Mon 6: 684 * 57%
Fat:
 
Prot:
 
Carbs:
22.19g
 
19.13g
 
105.90g
- -
August 2021
Mon 2: 518 * 43%
Fat:
 
Prot:
 
Carbs:
6.27g
 
11.01g
 
104.29g
- -
April 2021
Wed 28: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
44.54g
 
95.15g
 
186.98g
- -
Tue 27: 1676 * 140%
Fat:
 
Prot:
 
Carbs:
54.23g
 
76.42g
 
221.25g
- -
March 2021
Sun 14: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
42.55g
 
58.51g
 
272.80g
- -
January 2021
Tue 26: 831 * 69%
Fat:
 
Prot:
 
Carbs:
42.48g
 
17.01g
 
102.07g
- -
December 2020
Thu 17: 877 * 73%
Fat:
 
Prot:
 
Carbs:
42.41g
 
22.78g
 
109.86g
- -
Mon 14: 310 * 26%
Fat:
 
Prot:
 
Carbs:
4.29g
 
8.24g
 
62.82g
- -
November 2020
Mon 30: 401 * 33%
Fat:
 
Prot:
 
Carbs:
9.83g
 
12.56g
 
64.36g
- -
Thu 19: 363 * 30%
Fat:
 
Prot:
 
Carbs:
15.99g
 
12.14g
 
41.91g
- -
Fri 13: - - 158* -
Wed 11: - - 109* -
Tue 10: - - 19* -
Mon 9: - - 112* -
Sun 8: - - 140* -
Sat 7: - - 81* -
Thu 5: - - 44* -
Wed 4: 967 * 81%
Fat:
 
Prot:
 
Carbs:
37.47g
 
29.92g
 
127.77g
48*  919
Tue 3: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
43.53g
 
48.65g
 
135.11g
- -
Mon 2: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
39.70g
 
27.09g
 
156.10g
1*  1086
Sun 1: 1741 * 145%
Fat:
 
Prot:
 
Carbs:
66.01g
 
79.06g
 
208.96g
- -
October 2020
Sat 31: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
32.71g
 
35.69g
 
174.77g
10*  1106
Fri 30: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
57.62g
 
51.78g
 
165.48g
26*  1322
Thu 29: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
44.84g
 
38.74g
 
121.35g
72*  952
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