ayufw - Member

ayufw

Joined January 2018

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Weight History

Start Weight

57 kg

Lost so far: 1.5 kg

Current Weight

55.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

44 kg

Still to go: 11.5 kg

ayufw's Weight History

	Cooked Carrots
	Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)
	High Intensity Interval Training (HIIT)