miguels321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 14: 1258 * 35%
Fat:
 
Prot:
 
Carbs:
37.17g
 
78.06g
 
154.76g
- -
April 2019
Tue 23: 2924 * 81%
Fat:
 
Prot:
 
Carbs:
78.75g
 
186.68g
 
377.25g
- -
Sat 20: 707 * 20%
Fat:
 
Prot:
 
Carbs:
12.75g
 
26.33g
 
131.88g
- -
Fri 19: 3406 * 95%
Fat:
 
Prot:
 
Carbs:
88.72g
 
224.10g
 
443.67g
- -
Tue 16: 2611 * 73%
Fat:
 
Prot:
 
Carbs:
45.17g
 
180.24g
 
375.46g
- -
Mon 15: 611 * 17%
Fat:
 
Prot:
 
Carbs:
12.40g
 
26.33g
 
105.82g
- -
Sun 7: 676 * 31%
Fat:
 
Prot:
 
Carbs:
15.94g
 
27.04g
 
108.40g
- -
March 2019
Sun 17: 1974 * 90%
Fat:
 
Prot:
 
Carbs:
54.60g
 
123.23g
 
250.55g
- -
Fri 15: 2104 * 96%
Fat:
 
Prot:
 
Carbs:
45.78g
 
151.00g
 
274.68g
- -
Wed 6: 3157 * 144%
Fat:
 
Prot:
 
Carbs:
66.43g
 
230.48g
 
407.03g
- -
Tue 5: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
33.83g
 
69.07g
 
142.97g
- -
Mon 4: 940 * 43%
Fat:
 
Prot:
 
Carbs:
10.84g
 
76.38g
 
135.02g
- -
February 2019
Sun 3: 2817 * 94%
Fat:
 
Prot:
 
Carbs:
81.66g
 
129.01g
 
398.84g
- -
December 2018
Tue 18: 922 * 31%
Fat:
 
Prot:
 
Carbs:
43.16g
 
33.20g
 
112.94g
- -
Wed 12: 1569 * 52%
Fat:
 
Prot:
 
Carbs:
54.01g
 
90.30g
 
187.24g
- -
Tue 11: 475 * 16%
Fat:
 
Prot:
 
Carbs:
26.16g
 
13.19g
 
57.53g
- -
Mon 10: 787 * 26%
Fat:
 
Prot:
 
Carbs:
15.40g
 
24.58g
 
145.15g
- -
Fri 7: 1794 * 60%
Fat:
 
Prot:
 
Carbs:
53.97g
 
91.60g
 
238.65g
- -
Thu 6: 1174 * 39%
Fat:
 
Prot:
 
Carbs:
49.44g
 
43.23g
 
149.89g
- -
Wed 5: 1000 * 33%
Fat:
 
Prot:
 
Carbs:
46.44g
 
36.11g
 
123.79g
- -
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