Mblade22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Thu 6: 774 * 39%
Fat:
 
Prot:
 
Carbs:
39.89g
 
27.07g
 
80.47g
- -
Wed 5: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
42.97g
 
60.45g
 
114.87g
2807*  1739
August 2011
Thu 18: 841 * 42%
Fat:
 
Prot:
 
Carbs:
6.39g
 
30.85g
 
184.75g
2928*  2087
Wed 17: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
38.50g
 
82.77g
 
306.30g
3207*  1390
Tue 16: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
46.32g
 
91.37g
 
251.22g
3312*  1626
Fri 5: 986 * 49%
Fat:
 
Prot:
 
Carbs:
21.34g
 
62.05g
 
142.49g
- -
Thu 4: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
55.56g
 
103.81g
 
287.50g
3410*  1386
Wed 3: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
72.64g
 
109.13g
 
245.82g
3170*  1153
Tue 2: 2224 * 111%
Fat:
 
Prot:
 
Carbs:
54.45g
 
92.89g
 
351.28g
3361*  1137
Mon 1: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
43.79g
 
62.42g
 
220.93g
2863*  1349
July 2011
Fri 29: 979 * 49%
Fat:
 
Prot:
 
Carbs:
12.50g
 
41.34g
 
185.75g
2942*  1963
Thu 28: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
46.58g
 
89.47g
 
239.32g
2683*  1005
Wed 27: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
52.43g
 
66.83g
 
293.88g
3785*  1948
Tue 26: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
54.51g
 
56.36g
 
276.04g
3330*  1552
Mon 25: 2879 * 144%
Fat:
 
Prot:
 
Carbs:
116.59g
 
112.56g
 
361.54g
3713*  834
Fri 22: 896 * 45%
Fat:
 
Prot:
 
Carbs:
15.68g
 
39.23g
 
157.29g
2942*  2046
Thu 21: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
35.35g
 
58.16g
 
232.09g
2670*  1255
Wed 20: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
27.82g
 
61.33g
 
277.08g
3553*  2121
Tue 19: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
71.79g
 
89.62g
 
282.57g
3947*  1878
Mon 18: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
21.89g
 
60.52g
 
181.81g
2970*  1770
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