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Mblade22
Mblade22
Joined June 2010
Posts
53
Following
1
Followers
1
Weight History
Start Weight
104.3 kg
Lost so far:
9.1 kg
Current Weight
95.3 kg
Performance:
steady weight
Goal weight
95.3 kg
Still to go:
0 kg
Follow
trying to decrease the size of my waist and lose a few pounds too.
Mblade22's Weight History
View Complete History
Following
Crisx08
Last weigh in:
Losing 0.1 kg a Week
Mblade22's Cook Book
Calories: 151kcal | Fat: 5.85g | Carbs: 21.59g | Prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
Calories: 278kcal | Fat: 7.71g | Carbs: 31.14g | Prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
View Complete Cook Book
Mblade22's Recent Food & Exercise
2% Fat Milk
Life Cereal - Cinnamon
Crispy Onions - Lightly Salted
Walking (exercise) - 3.5/mph
Desk Work
Walking (brisk) - 4/mph
View Diet Calendar
