ithalo87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1964 * 70%
Fat:
 
Prot:
 
Carbs:
55.96g
 
170.10g
 
183.84g
- -
Fri 5: 1058 * 38%
Fat:
 
Prot:
 
Carbs:
30.41g
 
89.00g
 
102.73g
- -
Thu 4: 2288 * 82%
Fat:
 
Prot:
 
Carbs:
64.73g
 
183.56g
 
234.11g
- -
Wed 3: 1440 * 51%
Fat:
 
Prot:
 
Carbs:
33.79g
 
157.86g
 
121.91g
- -
Tue 2: 1913 * 68%
Fat:
 
Prot:
 
Carbs:
67.38g
 
165.54g
 
162.81g
- -
March 2024
Thu 28: 1826 * 65%
Fat:
 
Prot:
 
Carbs:
59.27g
 
135.73g
 
182.40g
- -
Sat 23: 2138 * 76%
Fat:
 
Prot:
 
Carbs:
91.58g
 
157.71g
 
167.52g
- -
Thu 21: 1738 * 62%
Fat:
 
Prot:
 
Carbs:
52.07g
 
144.02g
 
164.24g
- -
Wed 20: 1297 * 46%
Fat:
 
Prot:
 
Carbs:
41.73g
 
91.50g
 
132.05g
- -
Tue 19: 1741 * 62%
Fat:
 
Prot:
 
Carbs:
44.77g
 
178.72g
 
145.33g
- -
Mon 18: 1575 * 56%
Fat:
 
Prot:
 
Carbs:
41.39g
 
154.78g
 
136.06g
- -
Sun 17: 2002 * 72%
Fat:
 
Prot:
 
Carbs:
80.71g
 
148.07g
 
163.34g
- -
Sat 16: 2334 * 83%
Fat:
 
Prot:
 
Carbs:
97.28g
 
192.37g
 
163.89g
- -
Fri 15: 2116 * 76%
Fat:
 
Prot:
 
Carbs:
90.05g
 
178.90g
 
131.59g
- -
Thu 14: 2146 * 77%
Fat:
 
Prot:
 
Carbs:
68.60g
 
203.01g
 
169.71g
- -
Wed 13: 1908 * 68%
Fat:
 
Prot:
 
Carbs:
64.40g
 
196.61g
 
126.00g
- -
Tue 12: 1761 * 63%
Fat:
 
Prot:
 
Carbs:
70.13g
 
146.35g
 
132.56g
- -
Mon 11: 1846 * 66%
Fat:
 
Prot:
 
Carbs:
56.56g
 
183.15g
 
145.18g
- -
Sun 10: 1821 * 65%
Fat:
 
Prot:
 
Carbs:
62.14g
 
158.14g
 
151.13g
- -
Sat 9: 2894 * 103%
Fat:
 
Prot:
 
Carbs:
135.00g
 
202.11g
 
209.42g
- -
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