ithalo87 - Member

ithalo87

Joined January 2018

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Weight History

Start Weight

104 kg

Lost so far: 31.9 kg

Current Weight

135.9 kg
Performance: Losing 0.7 kg a Week

Goal weight

77 kg

Still to go: 58.9 kg

ithalo87's Weight History

	Amanda.Lais
	Last weigh in: Gaining 0.0 kg a Week

	davydcabral
	Last weigh in: Gaining 4.9 kg a Week

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Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

Calories: 274kcal | Fat: 17.28g | Carbs: 24.29g | Prot: 11.17g

Vitamina de abacate com leite desnatado e linhaça.

View Complete Cook Book