MinLara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
34.88g
 
20.04g
 
204.60g
- -
Wed 25: 226 * 15%
Fat:
 
Prot:
 
Carbs:
0.84g
 
2.77g
 
58.01g
- -
Mon 16: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
64.51g
 
79.95g
 
138.97g
- -
Sun 15: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
69.34g
 
68.74g
 
219.88g
2013*  236
January 2020
Sat 11: 721 * 36%
Fat:
 
Prot:
 
Carbs:
32.02g
 
23.71g
 
83.72g
- -
Fri 10: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
53.69g
 
67.59g
 
214.46g
- -
Thu 9: 875 * 58%
Fat:
 
Prot:
 
Carbs:
38.46g
 
30.26g
 
105.53g
- -
December 2019
Wed 18: 429 * 29%
Fat:
 
Prot:
 
Carbs:
15.71g
 
25.22g
 
45.19g
- -
Tue 17: 338 * 23%
Fat:
 
Prot:
 
Carbs:
4.04g
 
9.76g
 
64.52g
- -
October 2019
Sat 12: - - 1895* -
June 2019
Mon 17: - - 2264* -
Wed 12: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
19.92g
 
32.25g
 
184.07g
- -
Thu 6: 148 * 10%
Fat:
 
Prot:
 
Carbs:
1.99g
 
4.26g
 
28.02g
- -
May 2019
Fri 24: 813 * 54%
Fat:
 
Prot:
 
Carbs:
26.53g
 
33.16g
 
103.79g
- -
Thu 23: 893 * 60%
Fat:
 
Prot:
 
Carbs:
38.96g
 
43.07g
 
93.16g
- -
Sun 12: 220 * 15%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.60g
 
36.60g
1710*  1490
Fri 3: 659 * 44%
Fat:
 
Prot:
 
Carbs:
11.44g
 
19.76g
 
123.96g
2397*  1738
Wed 1: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
59.77g
 
36.37g
 
184.43g
2352*  946
April 2019
Tue 30: 819 * 55%
Fat:
 
Prot:
 
Carbs:
29.21g
 
32.57g
 
102.33g
2160*  1341
Fri 19: 589 * 39%
Fat:
 
Prot:
 
Carbs:
19.30g
 
14.73g
 
88.71g
- -
Thu 18: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
43.09g
 
54.15g
 
106.48g
1737*  717
Wed 10: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
33.17g
 
35.78g
 
144.43g
- -
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