mrlpdl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Tue 21: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
74.88g
 
90.98g
 
164.23g
1905  291
Mon 20: 1627 * 86%
Fat:
 
Prot:
 
Carbs:
72.71g
 
136.57g
 
119.81g
2358*  731
January 2017
Mon 30: 799 * 50%
Fat:
 
Prot:
 
Carbs:
30.12g
 
59.74g
 
82.91g
- -
Fri 20: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
58.05g
 
112.71g
 
161.95g
- -
Thu 19: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
45.51g
 
114.86g
 
215.32g
- -
Wed 18: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
48.33g
 
90.47g
 
158.07g
- -
Tue 17: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
69.45g
 
98.63g
 
179.96g
- -
Sat 14: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
57.71g
 
71.15g
 
145.22g
- -
Fri 13: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
55.00g
 
82.73g
 
154.05g
- -
Thu 12: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
56.61g
 
109.87g
 
193.33g
- -
Wed 11: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
61.75g
 
99.69g
 
144.16g
- -
Tue 10: 1635 * 126%
Fat:
 
Prot:
 
Carbs:
65.25g
 
87.61g
 
192.83g
- -
Wed 4: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
49.54g
 
93.08g
 
143.52g
- -
December 2016
Fri 30: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
55.35g
 
100.12g
 
128.95g
- -
Fri 23: 447 * 34%
Fat:
 
Prot:
 
Carbs:
24.64g
 
23.10g
 
38.67g
- -
Wed 21: 856 * 66%
Fat:
 
Prot:
 
Carbs:
28.56g
 
107.79g
 
53.71g
- -
November 2016
Mon 21: - - 1879* -
Tue 15: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
77.56g
 
123.85g
 
215.30g
- -
Mon 14: 456 * 30%
Fat:
 
Prot:
 
Carbs:
20.73g
 
28.04g
 
47.98g
- -
Fri 11: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
50.76g
 
99.38g
 
152.31g
- -
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