personaltelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 972 * 49%
Fat:
 
Prot:
 
Carbs:
15.19g
 
59.79g
 
148.18g
- -
Tue 21: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
12.51g
 
111.51g
 
147.21g
- -
Mon 20: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
43.71g
 
117.97g
 
166.63g
- -
Thu 16: 453 * 23%
Fat:
 
Prot:
 
Carbs:
17.61g
 
22.81g
 
49.96g
- -
Wed 15: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
18.94g
 
169.09g
 
231.26g
- -
Tue 14: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
44.84g
 
137.40g
 
181.84g
- -
Mon 13: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
38.18g
 
163.06g
 
231.53g
- -
Sun 12: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
30.12g
 
116.80g
 
152.91g
- -
March 2024
Mon 25: 683 * 34%
Fat:
 
Prot:
 
Carbs:
15.56g
 
54.88g
 
76.76g
- -
Tue 19: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
66.15g
 
141.47g
 
184.68g
- -
Mon 18: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
28.78g
 
91.57g
 
128.36g
- -
Sun 17: 664 * 33%
Fat:
 
Prot:
 
Carbs:
10.75g
 
61.69g
 
76.76g
- -
Thu 14: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
52.61g
 
154.14g
 
215.42g
- -
Wed 13: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
54.96g
 
84.81g
 
159.63g
- -
Tue 12: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
48.86g
 
119.83g
 
179.61g
- -
Mon 11: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
43.71g
 
105.70g
 
146.14g
- -
Fri 8: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
27.10g
 
100.61g
 
136.26g
- -
Thu 7: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
23.30g
 
162.37g
 
232.26g
- -
Wed 6: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
39.08g
 
165.91g
 
217.97g
- -
Tue 5: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
36.53g
 
158.75g
 
208.32g
- -
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