personaltelles

Joined November 2017

Posts

Following

Followers

Weight History

Start Weight

92 kg

Lost so far: 7 kg

Current Weight

85 kg
Performance: Losing 0.0 kg a Week

Goal weight

83 kg

Still to go: 2 kg

Sou o Télles Magnum, SERVO DE CRISTO, personal trainner, coach, marido da Carol e papai da Nicollinha. Nasci em 1985 e venho fazendo história transformando a vida das pessoas que querem viver melhor a vida por meio do empreendedorismo, alimentação e fitness... Meu BLOG é www.vivamelhoravida.com e lá falo tudo sobre assuntos relacionados aos tópicos acima citados...
Valeuuuu!!!

personaltelles's Weight History

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Following

	Mi Vasconcelos
	Last weigh in: Gaining 4.9 kg a Week

	Francbc
	Last weigh in: Losing 1.3 kg a Week

	AnnaK-
	Last weigh in: Losing 0.0 kg a Week

	ferkrever
	Last weigh in: Losing 0.5 kg a Week

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personaltelles's Recent Food & Exercise

	Farinha de Aveia
	Extrato de Soja
	Super Gainers
	Working
	Weight Training (Bodybuilding)
	High Intensity Interval Training (HIIT)

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