| February 2024 |
| Mon 12: |
358 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
15.85g |
|
23.99g |
|
-
|
-
|
| Sun 11: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
48.43g |
|
127.05g |
|
-
|
-
|
| Fri 9: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
18.10g |
|
31.49g |
|
-
|
-
|
| Thu 8: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
43.70g |
|
83.57g |
|
-
|
-
|
| Wed 7: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
61.81g |
|
126.94g |
|
-
|
-
|
| Tue 6: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
39.05g |
|
109.38g |
|
-
|
-
|
| Mon 5: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
67.54g |
|
57.55g |
|
-
|
-
|
| Sun 4: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
81.57g |
|
89.51g |
|
-
|
-
|
| Sat 3: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
53.04g |
|
95.74g |
|
-
|
-
|
| Fri 2: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
42.53g |
|
59.40g |
|
-
|
-
|
| Thu 1: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
56.30g |
|
88.41g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
51.17g |
|
132.60g |
|
-
|
-
|
| Tue 30: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
49.87g |
|
91.96g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
29.48g |
|
77.83g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
30.21g |
|
169.62g |
|
-
|
-
|
| Mon 3: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.63g |
|
44.38g |
|
146.25g |
|
-
|
-
|
| Sat 1: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
23.06g |
|
113.72g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
50.72g |
|
142.63g |
|
-
|
-
|
| Thu 29: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
32.36g |
|
172.08g |
|
-
|
-
|
| January 2019 |
| Fri 18: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
38.16g |
|
66.76g |
|
-
|
-
|
