| January 2019 |
| Tue 8: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
40.89g |
|
55.58g |
|
-
|
-
|
| Thu 3: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
53.86g |
|
156.19g |
|
-
|
-
|
| Wed 2: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
52.79g |
|
181.35g |
|
2156*
|
 747
|
| Tue 1: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
74.53g |
|
148.27g |
|
2104*
|
665
|
| November 2018 |
| Tue 6: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
9.40g |
|
43.33g |
|
-
|
-
|
| October 2018 |
| Wed 3: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
13.83g |
|
78.54g |
|
-
|
-
|
| April 2018 |
| Mon 16: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
50.81g |
|
108.27g |
|
-
|
-
|
| March 2018 |
| Wed 28: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
10.05g |
|
45.37g |
|
-
|
-
|
| Tue 27: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
68.79g |
|
153.64g |
|
-
|
-
|
| Mon 26: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
30.40g |
|
110.23g |
|
-
|
-
|
| Sun 25: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
59.01g |
|
126.59g |
|
1901*
|
451
|
| Sat 24: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
52.27g |
|
194.04g |
|
2796*
|
1553
|
| Thu 22: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
48.19g |
|
131.14g |
|
-
|
-
|
| Wed 21: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
75.07g |
|
195.25g |
|
2390*
|
970
|
| Tue 20: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
72.86g |
|
121.85g |
|
2511*
|
1055
|
| Mon 19: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
83.99g |
|
150.19g |
|
2511*
|
1015
|
| Sun 18: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
47.29g |
|
36.55g |
|
-
|
-
|
| Sat 17: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
12.28g |
|
55.63g |
|
-
|
-
|
| Fri 16: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
82.30g |
|
113.16g |
|
-
|
-
|
| Thu 15: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
65.32g |
|
94.06g |
|
-
|
-
|
