Moml73 - Member

Moml73

Joined October 2017

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Weight History

Start Weight

74 kg

Lost so far: 2.9 kg

Current Weight

71.1 kg
Performance: Losing 0.7 kg a Week

Goal weight

68 kg

Still to go: 3.1 kg

Moml73's Weight History

	esche85
	Last weigh in: Gaining 1.2 kg a Week

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Calories: 86kcal | Fat: 4.06g | Carbs: 3.32g | Prot: 8.76g

Leckerer toast mit ganz wenig Kohlenhydraten.

Calories: 203kcal | Fat: 8.55g | Carbs: 8.25g | Prot: 24.70g

Schnell, lecker, gesund und Low Carb.

Calories: 166kcal | Fat: 5.81g | Carbs: 12.38g | Prot: 14.99g

Der Geschmack von Fleisch, Sauerkraut und Paprika zu einem perfekten Wintergericht.

Calories: 407kcal | Fat: 21.13g | Carbs: 24.19g | Prot: 33.79g

Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.

Calories: 468kcal | Fat: 18.33g | Carbs: 59.23g | Prot: 20.81g

Tolle Kombination.

View Complete Cook Book

	Smoked Mackerel
	Coconut Milk
	100% Whole Wheat Bread
	Swimming (slow)
	Bike Machine (Cycling)
	Calisthenics (heavy, e.g. pushups)