| September 2024 |
| Wed 4: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
17.02g |
|
119.18g |
|
-
|
-
|
| Tue 3: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
18.66g |
|
56.18g |
|
-
|
-
|
| Mon 2: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
36.16g |
|
64.34g |
|
-
|
-
|
| Sun 1: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
28.82g |
|
81.41g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
18.30g |
|
21.48g |
|
-
|
-
|
| Fri 30: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
24.58g |
|
88.00g |
|
-
|
-
|
| Thu 29: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
35.33g |
|
116.97g |
|
-
|
-
|
| May 2024 |
| Wed 1: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
39.72g |
|
102.90g |
|
1724*
|
 674
|
| April 2024 |
| Tue 30: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
24.00g |
|
19.12g |
|
1870*
|
1398
|
| Mon 29: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
57.81g |
|
140.12g |
|
1870*
|
831
|
| Sun 28: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
37.50g |
|
54.49g |
|
-
|
-
|
| Sat 27: |
1651 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
64.33g |
|
164.31g |
|
-
|
-
|
| Sat 20: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
21.52g |
|
15.20g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
367 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
24.87g |
|
37.02g |
|
-
|
-
|
| Fri 7: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
58.86g |
|
61.25g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
63.62g |
|
72.52g |
|
-
|
-
|
| Mon 9: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
53.30g |
|
104.16g |
|
-
|
-
|
| Sun 8: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
53.87g |
|
110.26g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
12.94g |
|
55.66g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
12.21g |
|
86.25g |
|
-
|
-
|
