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aialaiiaa
aialaiiaa
Joined August 2017
Posts
60
Following
0
Followers
2
Weight History
Start Weight
93.5 kg
Lost so far:
25.2 kg
Current Weight
68.3 kg
Performance:
Losing 0.5 kg a Week
Goal weight
63.5 kg
Still to go:
4.8 kg
Follow
aialaiiaa's Weight History
View Complete History
aialaiiaa's Cook Book
Calories: 78kcal | Fat: 2.04g | Carbs: 10.86g | Prot: 4.28g
Crepas de Espinaca y Avena
Crepas de avena y espinaca nutritivas pueden ser dulces saladas ya que la receta es neutral.
Calories: 481kcal | Fat: 34.05g | Carbs: 5.01g | Prot: 37.15g
Cortadillo con Pimiento y Calabacitas
Ideal para dieta keto.
Calories: 170kcal | Fat: 1.83g | Carbs: 21.03g | Prot: 17.42g
Panquecas de Proteína y Avena
Saludable receta de panquecas de avena perfecta para el desayuno.
Calories: 103kcal | Fat: 1.68g | Carbs: 22.59g | Prot: 1.82g
Helado Banana/Zarzamora
Delicioso.
Calories: 158kcal | Fat: 5.11g | Carbs: 21.64g | Prot: 7.58g
Pancake Avena y Semillas
Pancake principalmente con avena y otros alimentos saludables.
View Complete Cook Book
aialaiiaa's Recent Food & Exercise
Jamon de Pavo
Gala Apples
Rice Cakes
Elliptical
Water Aerobics
Stretching (yoga)
View Diet Calendar