| March 2023 |
| Mon 27: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
13.87g |
|
9.22g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
22.09g |
|
17.91g |
|
-
|
-
|
| Wed 20: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
22.20g |
|
7.67g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
86.42g |
|
36.56g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
362 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
8.91g |
|
30.97g |
|
-
|
-
|
| Wed 5: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
25.23g |
|
20.39g |
|
-
|
-
|
| Mon 3: |
63 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
1.10g |
|
9.70g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
24.70g |
|
115.30g |
|
-
|
-
|
| Thu 16: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
16.07g |
|
13.48g |
|
-
|
-
|
| Wed 15: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
54.09g |
|
40.93g |
|
-
|
-
|
| Tue 14: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
98.16g |
|
51.17g |
|
34.12g |
|
-
|
-
|
| Mon 13: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
58.50g |
|
15.45g |
|
-
|
-
|
| Sun 12: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
50.53g |
|
32.06g |
|
-
|
-
|
| Sat 11: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
75.07g |
|
135.43g |
|
-
|
-
|
| Fri 10: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
52.69g |
|
20.61g |
|
-
|
-
|
| Thu 9: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
62.53g |
|
21.64g |
|
-
|
-
|
| Wed 8: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
59.72g |
|
43.92g |
|
-
|
-
|
| Tue 7: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
61.91g |
|
12.80g |
|
-
|
-
|
| Mon 6: |
628 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
51.75g |
|
11.61g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
603 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
24.72g |
|
43.73g |
|
-
|
-
|
