ale_zarzar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1501 * 101%
Fat:
 
Prot:
 
Carbs:
108.02g
 
77.05g
 
69.66g
- -
May 2024
Tue 28: 1706 * 115%
Fat:
 
Prot:
 
Carbs:
118.44g
 
102.91g
 
78.29g
- -
Mon 27: 1630 * 110%
Fat:
 
Prot:
 
Carbs:
108.40g
 
107.74g
 
70.25g
- -
April 2024
Mon 29: 1169 * 79%
Fat:
 
Prot:
 
Carbs:
70.88g
 
104.52g
 
30.70g
- -
Mon 22: 1184 * 80%
Fat:
 
Prot:
 
Carbs:
75.04g
 
97.00g
 
32.81g
- -
Sat 20: 1422 * 96%
Fat:
 
Prot:
 
Carbs:
84.26g
 
98.08g
 
71.26g
- -
March 2024
Thu 28: 1404 * 95%
Fat:
 
Prot:
 
Carbs:
104.83g
 
86.67g
 
45.82g
- -
Tue 26: 610 * 41%
Fat:
 
Prot:
 
Carbs:
39.63g
 
36.04g
 
30.52g
- -
Mon 25: 1690 * 114%
Fat:
 
Prot:
 
Carbs:
119.70g
 
114.77g
 
51.59g
- -
Sun 24: 1491 * 101%
Fat:
 
Prot:
 
Carbs:
107.70g
 
92.00g
 
51.64g
- -
Sat 23: 1856 * 125%
Fat:
 
Prot:
 
Carbs:
134.25g
 
124.09g
 
52.63g
- -
Fri 22: 1142 * 77%
Fat:
 
Prot:
 
Carbs:
73.50g
 
91.33g
 
40.72g
- -
Thu 21: 871 * 59%
Fat:
 
Prot:
 
Carbs:
56.14g
 
70.82g
 
23.90g
- -
Wed 20: 1637 * 111%
Fat:
 
Prot:
 
Carbs:
111.22g
 
116.24g
 
57.38g
- -
Tue 19: 1648 * 111%
Fat:
 
Prot:
 
Carbs:
114.42g
 
105.39g
 
64.64g
- -
Mon 18: 1528 * 103%
Fat:
 
Prot:
 
Carbs:
112.07g
 
89.29g
 
47.75g
- -
Sun 17: 867 * 59%
Fat:
 
Prot:
 
Carbs:
58.17g
 
59.59g
 
30.38g
- -
Sat 16: 1552 * 105%
Fat:
 
Prot:
 
Carbs:
118.05g
 
83.58g
 
48.95g
- -
Fri 15: 1502 * 102%
Fat:
 
Prot:
 
Carbs:
96.70g
 
110.23g
 
49.01g
- -
Thu 14: 849 * 57%
Fat:
 
Prot:
 
Carbs:
47.70g
 
66.54g
 
33.87g
- -
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