ale_zarzar - Member

ale_zarzar

Joined August 2017

Posts

Following

Followers

Weight History

Start Weight

59 kg

Lost so far: 0 kg

Current Weight

59 kg
Performance: steady weight

Goal weight

55 kg

Still to go: 4 kg

ale_zarzar's Weight History

	DrStrong
	Last weigh in: Gaining 0.0 kg a Week

	Katialandia
	Last weigh in: Gaining 0.5 kg a Week

View All

Calories: 117kcal | Fat: 7.72g | Carbs: 5.87g | Prot: 6.27g

Pan de queso para dietas bajas en carbohidratos.

Calories: 164kcal | Fat: 11.89g | Carbs: 13.53g | Prot: 1.58g

Exquisito pie de limón, fácil y económico.

Calories: 37kcal | Fat: 1.00g | Carbs: 4.14g | Prot: 2.90g

Buena fuente de proteínas para deportistas.

View Complete Cook Book

	Chopped Ham
	Calisthenics (heavy, e.g. pushups)
	Abdominal (Sit Ups)
	Squats (Legs)