Julko_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: - - 1* -
Wed 5: - - 184* -
Tue 4: - - 139* -
Mon 3: - - 119* -
Sun 2: - - 148* -
Sat 1: - - 258* -
April 2021
Fri 30: 854 * 47%
Fat:
 
Prot:
 
Carbs:
35.99g
 
26.28g
 
111.34g
110*  744
Thu 29: 580 * 32%
Fat:
 
Prot:
 
Carbs:
32.05g
 
39.98g
 
34.15g
93*  487
Wed 28: 650 * 36%
Fat:
 
Prot:
 
Carbs:
25.54g
 
37.82g
 
64.49g
189*  461
Tue 27: 531 * 30%
Fat:
 
Prot:
 
Carbs:
17.54g
 
32.10g
 
53.75g
92*  439
Mon 26: 554 * 31%
Fat:
 
Prot:
 
Carbs:
6.30g
 
44.80g
 
76.40g
164*  390
Sun 25: - - 32* -
Sat 24: - - 124* -
Fri 23: 504 * 28%
Fat:
 
Prot:
 
Carbs:
25.28g
 
25.84g
 
40.38g
170*  334
Thu 22: 612 * 34%
Fat:
 
Prot:
 
Carbs:
26.62g
 
29.27g
 
62.10g
137*  475
Wed 21: 780 * 43%
Fat:
 
Prot:
 
Carbs:
27.57g
 
48.12g
 
80.14g
- -
Tue 20: 476 * 26%
Fat:
 
Prot:
 
Carbs:
11.29g
 
30.20g
 
62.85g
78*  398
Mon 19: 489 * 27%
Fat:
 
Prot:
 
Carbs:
21.29g
 
26.09g
 
47.12g
163*  326
Sun 18: 871 * 48%
Fat:
 
Prot:
 
Carbs:
19.80g
 
15.12g
 
162.27g
151*  720
Sat 17: - - 94* -
Fri 16: - - 139* -
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