Julko_S - Member

Julko_S

Joined July 2017

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Weight History

Start Weight

88 kg

Lost so far: 8 kg

Current Weight

80 kg
Performance: steady weight

Goal weight

75 kg

Still to go: 5 kg

Julko_S's Weight History

	southernjuli
	Last weigh in: Gaining 0.4 kg a Week

Calories: 206kcal | Fat: 10.20g | Carbs: 13.34g | Prot: 18.88g

Простой и вкусный салат с тунцом.

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	Radishes
	Крем-Сыр с Травами
	Хліб Гречаний Цільнозерновий
	Walking (moderate) - 3/mph
	Exercise Machine
	Weight Training (Bodybuilding)